So why am i doing this? its time to regain control! there is no worst feeling than not having control of self therefore i've resolve to regain control..Fat dosent rule me, i rule the Fat!!!
That said let me really give you the details of what amount of fat we are dealing with:
Waist- 36 in
Arm- 14in
Thigh- 26 1/2in
Weight- 199
yup that is a lot of chub and fat for me to push back around, but im determined :) would u beleive i had a 28 in waist last yr? yep i was one sexy thing but like the song says im bringing sexy back! But the big question is how? As a full time student and part time worker its getting really difficult to be anything other than tired when the day comes but for this to work i will have to push through the tiredness and effect change.
Starting with my diet. I REFUSE to diet as in the sense of the normal word but i do beleive that my eating habits need to be modified. I think i will start eating breakfast, mostly a cup of oats with cinamon and a friut (apple,oranges,banana or a fist of seedless grapes) . Lunch will be a big meal of a protein, starch and a salad. Dinner will be a lighter afair- havent quiet figured out what i will try to eat there. But whatever it is no food only water will pass my lips after 8 pm.
Exercise as of yet is not determined as i will examine fully my timetable to see where i can fit it in, but any suggestions that have worked for you who read this will be appreciated :)
And so it begins
